Friday was the typical work day that by 4PM everyone seems to go into a mode where we can't wait for 5PM to arrive. My co worker was in a better mood and although she's done with the ordeal in Family Court I think she was glad that it was done for the day.
Baked D-Deb's banana bread and the smell was d-lightful! Thanks for the recipe. DH kept saying how good the house smelled. A rainy, chilly night and bread baking in the oven-perfect!
Haven't been keeping up with my food journal so here goes: No formal healthy activity-had to be poked awake! But I've been using the stairs at work instead of the elevator.
What a horrible Friday it was......weather wise at least. I did some cleaning at home and a few batches of laundry then got dressed to head to the gym. My mom ditched me for she forgot she had a doctor appointment. I went anyway....the upstairs track is closed for renovations (they are putting a new railing up there making it more open) so I just walked on the treadmill with some light jogging for a minute or two. However the TV's were not working either so I had to listen to the music they play on the loud speakers........awful music. Actually complained when I walked out. I walked 25 minutes when the old bladder started to complain so I headed to the ladies room then came back and walked another 35 minutes (that counts right?). I did 3 miles and it felt good, except for the annoying music. I made a comment about the music when I left and another person was doing the same thing. This is not the first time, it was 11:00 when I got there and the music was loud hard rock...not appropriate for the crowd. SAHM, older people. Most of the younger set are there in the later afternoon and evening. I am going to say something when I see the owners since they are in and out of my office lots. Anyway.........came home and showered and did some more cleaning. Katie got home from school and was invited to go to the movies with our neighbors. She left and I did some ironing then went online to ebay looking at Longerberger pottery. Ordered some Chinese food for Bill and I, picked it up and enjoyed a quiet dinner for two. We then headed into the den and watched the movie "Bucket List" with Jack Nickelson and Morgan Freeman, GREAT MOVIE. It will make you cry though! We had our fireplace on and it was a nice relaxing night. Headed into bed sometime around 11:00.......and the rain kept coming down!
Friday was the typical work day that by 4PM everyone seems to go into a mode where we can't wait for 5PM to arrive. My co worker was in a better mood and although she's done with the ordeal in Family Court I think she was glad that it was done for the day.
Baked D-Deb's banana bread and the smell was d-lightful! Thanks for the recipe. DH kept saying how good the house smelled. A rainy, chilly night and bread baking in the oven-perfect!
Haven't been keeping up with my food journal so here goes: No formal healthy activity-had to be poked awake! But I've been using the stairs at work instead of the elevator.
Breakfast-Kashi Honey O's cereal w/skim milk, banana & strawberries, toast w/peanut butter
Snack-almonds & raisins
Lunch-egg white omelette, whole grain english muffin, glass of skim milk
Snack-Boss' birthday-slice of cake. Instead of icing it had fresh berries on the top with a glaze-very light and tasty!
Dinner-2 slices of sicilian pizza and some watermelon chunks.
I did my usual nod on & off during TV last night and that sums up my Friday.
Susan
What a horrible Friday it was......weather wise at least. I did some cleaning at home and a few batches of laundry then got dressed to head to the gym. My mom ditched me for she forgot she had a doctor appointment. I went anyway....the upstairs track is closed for renovations (they are putting a new railing up there making it more open) so I just walked on the treadmill with some light jogging for a minute or two. However the TV's were not working either so I had to listen to the music they play on the loud speakers........awful music. Actually complained when I walked out. I walked 25 minutes when the old bladder started to complain so I headed to the ladies room then came back and walked another 35 minutes (that counts right?). I did 3 miles and it felt good, except for the annoying music. I made a comment about the music when I left and another person was doing the same thing. This is not the first time, it was 11:00 when I got there and the music was loud hard rock...not appropriate for the crowd. SAHM, older people. Most of the younger set are there in the later afternoon and evening. I am going to say something when I see the owners since they are in and out of my office lots. Anyway.........came home and showered and did some more cleaning. Katie got home from school and was invited to go to the movies with our neighbors. She left and I did some ironing then went online to ebay looking at Longerberger pottery. Ordered some Chinese food for Bill and I, picked it up and enjoyed a quiet dinner for two. We then headed into the den and watched the movie "Bucket List" with Jack Nickelson and Morgan Freeman, GREAT MOVIE. It will make you cry though! We had our fireplace on and it was a nice relaxing night. Headed into bed sometime around 11:00.......and the rain kept coming down!
Breakfast: Steel cut oats w/blueberries, tea w/skim milk & equal
Snack: Fiber One bar
Lunch: Salad w/crab meat salad (made w/ff mayo)
Snack: Strawberries and green tea w/lemon
Dinner: Beef & Broccoli w/brown rice, Chinese tea
Debbie
Debbie