Feeling Out Of Shape

iVillage Member
Registered: 10-15-2003
Feeling Out Of Shape
6
Tue, 06-17-2008 - 5:14pm

I think of Rhonda every time this happens to me...and it's been

“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” -Brian Tracy
iVillage Member
Registered: 03-26-2003
Tue, 06-17-2008 - 5:28pm

Staying well hydrated is SO important! Christine stresses it throughout the class and will remind us that we should be halfway through however much liquid we brought by a certain point, etc.

       ~~Rhonda~~


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iVillage Member
Registered: 09-20-2005
Tue, 06-17-2008 - 5:52pm

Caffeine is a diuretic.

Donna

iVillage Member
Registered: 01-03-2001
Tue, 06-17-2008 - 6:56pm

Deb, how scary! I hope you're feeling better now. And

Miss P




 

iVillage Member
Registered: 10-15-2003
Tue, 06-17-2008 - 7:41pm

Thanks guys, I just really hoped that everyone would read this as a reminder.

“You can only grow if you’re willing to feel awkward and uncomfortable when you try something new.” -Brian Tracy
iVillage Member
Registered: 02-27-2001
Tue, 06-17-2008 - 10:32pm
You are right...hydration rules the day.
Nancy

"Make Choices that bring you joy"  cl-Patty


 


Avatar for bootywhompus
iVillage Member
Registered: 03-26-2003
Wed, 06-18-2008 - 8:23am

That's no way to run a railroad Deb.

Lori