July 1, 2008 Food, Exercise, and Tips
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July 1, 2008 Food, Exercise, and Tips
| Mon, 06-30-2008 - 7:34pm |
Journal. Jumping the gun, but wanted to make sure it was here for you in the morning.
Just log in your exercise, menu if you care to, and any tips you will use to get through the day. Any lightbulb moments you want to share would be appreciated too!

Thanks for starting this thread Grace!
I was just looking for some healthier snacks that I could get together here at home
Karen
Super Karen! It is lot more economical to make up your own prepackaged snacks and it is a good idea to do it right after a trip to the grocery store or big box store. It is a tip they give us at WW.
Thanks for the ideas!
Grace
Be like a postage stamp.
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
Grace...
Didn't start anything yet today, since I am waiting for the AC guy. He came and didn't bring the right filter and has to go out and get one. So I am in limbo yet.
Can't wait to go out for a walk.
Never got out for a real walk but did walk grandbaby around the block. Got bombarded with 7 grandchildren coming over for a visit. DinL from NC came up yesterday and came over for a visit...that is why there were so many here. House was a zoo!! LOL
Breakfast...2 Kashi waffles with apple butter decaf green tea, and green tea.
Lunch...crackers and homemade tuna salad with freshly cooked tuna. Decaf green tea.
Dinner...ugh...1 1/2 slices of pizza (couldn't think of anything else to feed 13 people. Water
Well...didn't do as well as I had hoped but tomorrow is another day.
Grace
Be like a postage stamp.
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
~~Rhonda~~
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Thanks Karen,,, GREAT list... It would do me well to print this out and then use it come up with some snacks for work...
Deb/MN
Fitness for today 45 minute bike ride-may not have burned any rubber with my speed but it was an enjoyable tour of the neighborhood via my two wheels!
Menus
Breakfast- Kashi Cinnamon Wheat biscuit cereal (currently hooked on it) with banana and strawberry slices, whole grain toast w/peanut butter, oj & coffee
Snack-almonds & raisins
Lunch-mixed green salad w/grilled chicken (leftover from last night's dinner), tomatoes, cucumbers, carrots tossed w/light honey dijon dressing, glass of skim milk, watermelon cubes
Snack-peach yogart w/fresh blueberries
Dinner-whole grain penne pasta w/red sauce & meatballs, mixed green salad
Snack-just finished a Dole peaches in strawberry gel with Cool Whip
Susan
My turn.... Exercise: a 65 minute power walk with my friend between work and Weight Watchers.
"Make Choices that bring you joy" cl-Patty
7/1/08
Karen