July 2 Food Exercise & Tips Journal
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July 2 Food Exercise & Tips Journal
| Tue, 07-01-2008 - 8:35pm |
Can we make it 2 days in a row?
Grace
Be like a postage stamp.
| Tue, 07-01-2008 - 8:35pm |
Can we make it 2 days in a row?
Grace
Be like a postage stamp.
Starting the day off right with a 2 1/4 mile walk (feet and side were hurting) and a bowl of steel cut oatmeal with bananas, blueberries, and fat free milk. I forgot to log in my fruit from yesterday, blackberries and banana, and taking my supplements.
Hoping to get weights in soon.
Big pot of vegetable stew is in the crock pot for dinner. Everything but the kitchen sink is in it.
Brunch...oatmeal, blueberries, banana, fat free milk...2 BIG mugs of tea.
Water
Dinner....vegetable stew over whole wheat pasta, grilled chicken breast.
OOOPS.....2 mini black and white cookies. Peppermint tea.
Grace
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
GRACE
Cl of the Getting Fit in Your 40's and Beyond
Edited 7/2/2008 6:45 pm ET by cl-grace6849
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
Exercise for the day was a 48 minute 3+ mile walk and actually a rather brisk walk with my 4 legged friend.
Breakfast-egg white omelet, english muffin, oj & coffee
Snack-almonds & raisins
Lunch-turkey & swiss on whole grain bread w/honey mustard & lettuce, baby carrots w/1 Tbsp light ranch dip, watermelon cubes, skim milk
Snack-apple turnover flavored yogart w/strawberries & blueberries
Dinner-teriyaki burgers on whole grain bun, Asian grilled green beans & mushrooms, cucumber salad w/toasted sesame seeds.
Snack-peach
Plus my quota of water for the day.
Susan