A new workout to try
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A new workout to try
| Wed, 07-02-2008 - 12:40pm |
The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.
If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
SCROLL DOWN.............
NOW SCROLL UP..
That's enough for the first day. Great job.
Have a glass of wine.
Miss P
"Run hard, be strong, think big!"

Donna
Donna
LOL...you got me good on that one Patty.
Grace
Be like a postage stamp.
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
"Make Choices that bring you joy" cl-Patty
Great workout! Think I can do that one every day!
Susan