A new workout to try

iVillage Member
Registered: 01-03-2001
A new workout to try
4
Wed, 07-02-2008 - 12:40pm

The older we get the more important it is to incorporate exercise into our daily routine. This is necessary to maintain cardiovascular health and maintain muscle mass.

If you're over 40, you might want to take it easy at first, then do more repetitions as you become more proficient and build stamina. Warning: It may be too strenuous for some.


Always consult your doctor before starting any exercise program!



SCROLL DOWN.............


































































NOW SCROLL UP..
That's enough for the first day. Great job.

Have a glass of wine.




Miss P


"Run hard, be strong, think big!"

Miss P




 

iVillage Member
Registered: 09-20-2005
In reply to: pt40
Wed, 07-02-2008 - 1:12pm
..............my computer monitor is clean now.....



Donna


Donna

iVillage Member
Registered: 11-15-2007
In reply to: pt40
Wed, 07-02-2008 - 1:21pm

LOL...you got me good on that one Patty.


Grace


Be like a postage stamp.

Be like a postage stamp.  Stick to it until you get there.

Bob Proctor

iVillage Member
Registered: 02-27-2001
In reply to: pt40
Wed, 07-02-2008 - 3:48pm
Now I won't feel guilty about not getting to the weights today after working out in the yard all day long.
Nancy

"Make Choices that bring you joy"  cl-Patty


 


iVillage Member
Registered: 02-08-2001
In reply to: pt40
Wed, 07-02-2008 - 9:01pm

Great workout! Think I can do that one every day!

Susan