I am asked this question a lot so here

iVillage Member
Registered: 11-15-2007
I am asked this question a lot so here
1
Thu, 07-17-2008 - 11:51am

is what I found. I still think exercising for 30 to 60 minutes most days of the week is the best. A mix of cardio, strength and stretcing is the best way to go too. Hope this helps in making up a program that works for you.


I also believe that any amount you get is better than

Be like a postage stamp.  Stick to it until you get there.

Bob Proctor

iVillage Member
Registered: 01-03-2001
Thu, 07-17-2008 - 5:22pm

Thanks Grace, it does help!! I think we

Miss P