I am asked this question a lot so here
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I am asked this question a lot so here
| Thu, 07-17-2008 - 11:51am |
is what I found. I still think exercising for 30 to 60 minutes most days of the week is the best. A mix of cardio, strength and stretcing is the best way to go too. Hope this helps in making up a program that works for you.
I also believe that any amount you get is better than

Thanks Grace, it does help!! I think we
Miss P