*~* Fast Track Tuesday *~*
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*~* Fast Track Tuesday *~*
| Tue, 09-09-2008 - 6:03am |
Good morning everyone.Karen, sorry to read about the times
| Tue, 09-09-2008 - 6:03am |
Good morning everyone.Karen, sorry to read about the times
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Wow Karen---my instructor friends have had good luck with early morning classes, but early morning meaning 6am, 630am....545?
It's sunny, hot, and humid, and I'm getting ready to go back to the nursing home today for a family meeting with dept. heads there. I was there all afternoon yesterday and will be there again tomorrow.
~~Rhonda~~
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I've walked a 4-min quarter mile, and feel that was quite an accomplishment.
Donna
Very quickly....The Isagenix is very expensive....like $300 to start for a month and once you eat regular food you gain the weight back. The eating is very limited...
I know people who have done it and the only ones who rave about it are the ones that are selling it.
Grace
Be like a postage stamp.
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
Patty...I couldn't get an ingredient list either when I looked it up online. Someone was going to get one for me, but I never got it.
This is a great post.
Grace
Be like a postage stamp.
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
Hi, all! I looked up some info on those Jari Love videos and they are really great workouts. Her stuff looks very similar to Kathy Freidrich...she is a powerhouse! Jari's videos look like something I might be interested in. Sorry your lunch wasn't the best yesterday. Might not be the friend for you. Your run sounded very different today...you never know what scenery you will see. Great news about the jeans!
Yesterday ended up being a wash. The leftover cake tempted me too much and I gave in...grrrrrrrrrrr! Today I am starting again and so far so good. I took the 1 1/2 hour body sculpting class that had cardio with weights in the beginning and did 15 minutes on the treadmill waiting for the class to begin. I still get nervous on the treadmill...for some reason my chest tightens up when I do it and I don't have that problem doing cardio classes. Hoping dinner goes well tonight.
We are still on limited water use and it is
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
Debbie
Debbie
That is just for the cleanse. I went to a workshop and they were pushing that stuff and I figured out a month's worth of it was about $330. I was pissed they did this because they called it a "nutrition" talk and it turned out to be sales presentation and I paid $200 for this workshop in the city.
Oh...this product is being pushed in all the gyms I go to now and it just reminds me of Herbalife when it was popular. Sorry to be so negative but when something sounds too good to be true...well, you know. I was tempted too but I took a deep breath and told myself I could do this with real food if I get really serious.
Grace
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
GRACE
CO-Cl of the Getting Fit in Your 40's and Beyond
Edited 9/9/2008 5:38 pm ET by cl-grace6849
Be like a postage stamp. Stick to it until you get there.
Bob Proctor
Grace, I really like the Jari Love workouts. I did Ripped 1000 yesterday and
Miss P
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