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Friday Fun
| Fri, 01-02-2009 - 6:50am |

Good morning everyone! What's up for your Friday? Some fun planned? Exercise planned? Who has fun when they exercise?
Enjoy your day!
Miss P
| Fri, 01-02-2009 - 6:50am |

Good morning everyone! What's up for your Friday? Some fun planned? Exercise planned? Who has fun when they exercise?
Enjoy your day!
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Morning Patty - I like that picture.
Be the change you want to see in the world ~ Mahatma Gandhi
Good morning ladies.
"Make Choices that bring you joy" cl-Patty
Good morning ladies, glad I am off today I am in a total funk. I had a headache that would not quit yesterday and I guess it has left me feeling wiped out. We went to my inlaws yesterday at 3:00 and got home around 6:30, we watched some tv, played on the computer and had toast for dinner. Bill is working today, opened the shop and he left early at 7:00. Katie and Rob are still upstairs in bed and honestly I was in bed
Debbie
Good morning!
Margo, Your massage sounds wonderful.
Deb/MN
Good morning, oops - afternoon, everyone!
Karen
"Make Choices that bring you joy"
"Make Choices that bring you joy" cl-Patty
Hello I'm new to the board.
I'm the Mother of three (teens) I've lost alot of weight in the past and still have around 40 lbs to go.
I have really saggy arms due to the wieght loss and wonder if anyone has tips on what might help as in excercise or if I can make a difference in the flabby underside of my arms?
I have a workout room at my apartment complex and am gonna start using it next week as the weather wont allow comfortable outdoor excercise (need more heavy clothes)
Any advice for how long to excercise if I haven't used machines before?
Thank you
Tammy
Debbie
Debbie
Debbie
Debbie
Hi Tammy and welcome to the board! Congratulations on the weight you've already lost. Some simple exercises to start out with are bicep curls, tricep dips and pushups.Are you friends with or know
Miss P
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