Just got back from the gym... I am very happy to say when I go to the gym, it's helping the night time eatting as supper is later and the exercise seems to curb the appetite... should help!
Now Karen, One glass isn't going to hurt us... Just remember to stop at one.. lol
and I thought I would post this for those of you that are having trouble joining the challenge.. it's got some good tips... I get the email every morning..
NeverSayDiet Community Challenge Sign up for the six-week Community Challenge and get daily exercise and nutrition assignments from a personal trainer and a nutritionist so you can make your New Year's resolution a reality this year.
The work day well what can I say those legal eagles are flying a strange course at the moment and just can't say what they're thinking but then again they're XY's and lawyers a pretty bad combination. I just don't get the things they say or do lately.
Other than that my dinner was so good! The soup was so easy and quick and so very tasty. I was hoping to have the leftovers for lunch tomorrow but DH finished it off! I made a cold cucumber salad to go with it and it was just really good if I do say so myself.
The weather continues to be nasty and wasn't suitable for dog walking. It actually felt good to sit for awhile after dinner. I got a new Cooking Light magazine and already plotting my next experiments. I am truly a cookbook/cooking magazine junkie! I did head for my Wii Fit and did some of the cardio activities and then onto some strength training exercises.
Karen-I hope you enjoy the Wii Fit as much as I am. Maybe Jerry should meet Sven! I love the yoga. Great job at the gym!
Deb/MN-I hope the changes coming at work are good ones for you. Good workout for you too Deb!
Margo-hope you're feeling better soon. Sounds like a very nasty bug you've got.
Patty-thoughts and prayers for your Dad as he starts his treatments.
Li-Deb-Sounds like you've got a Miss Sunshine of your own at work. That 20 minutes of quiet time may be just what you need.
The cats were great helping me do my housework and getting my to do list done.
I no longer have gray hair.
I feel younger.
Had about 50 people brave the flooding in Gig Harbor to come to class. I want to cry when I realize how blessed I am to have the best Zumba teaching team ever.
We took Dad to see the dr today about his treatments. He will start chemo next week. It will
Miss P
It was a very busy day in my little world … and I accomplished nothing at all!
Karen
Hi again!
Just got back from the gym... I am very happy to say when I go to the gym, it's helping the night time eatting as supper is later and the exercise seems to curb the appetite... should help!
Deb/MN
YIPPEE ... you got to the gym again today too!!!
Karen
Now Karen, One glass isn't going to hurt us... Just remember to stop at one.. lol
and I thought I would post this for those of you that are having trouble joining the challenge.. it's got some good tips... I get the email every morning..
NeverSayDiet Community Challenge
Sign up for the six-week Community Challenge and get daily exercise and nutrition assignments from a personal trainer and a nutritionist so you can make your New Year's resolution a reality this year.
Deb - Mn
Motivation gets us started.
Commitment keeps us going.
Deb/MN
I guess it is time to check in for Wednesday.
"Make Choices that bring you joy" cl-Patty
The work day well what can I say those legal eagles are flying a strange course at the moment and just can't say what they're thinking but then again they're XY's and lawyers a pretty bad combination. I just don't get the things they say or do lately.
Other than that my dinner was so good! The soup was so easy and quick and so very tasty. I was hoping to have the leftovers for lunch tomorrow but DH finished it off! I made a cold cucumber salad to go with it and it was just really good if I do say so myself.
The weather continues to be nasty and wasn't suitable for dog walking. It actually felt good to sit for awhile after dinner. I got a new Cooking Light magazine and already plotting my next experiments. I am truly a cookbook/cooking magazine junkie! I did head for my Wii Fit and did some of the cardio activities and then onto some strength training exercises.
Karen-I hope you enjoy the Wii Fit as much as I am. Maybe Jerry should meet Sven! I love the yoga. Great job at the gym!
Deb/MN-I hope the changes coming at work are good ones for you. Good workout for you too Deb!
Margo-hope you're feeling better soon. Sounds like a very nasty bug you've got.
Patty-thoughts and prayers for your Dad as he starts his treatments.
Li-Deb-Sounds like you've got a Miss Sunshine of your own at work. That 20 minutes of quiet time may be just what you need.
Donna-hope you had safe travels today.
Susan
Safe travels Nancy and have a wonderful time! Hope you'll be able to check in when you can and tell us how much fun you're having!
Susan
Pretty close to perfection :)
10+ hours of sleep.
The cats were great helping me do my housework and getting my to do list done.
I no longer have gray hair.
I feel younger.
Had about 50 people brave the flooding in Gig Harbor to come to class. I want to cry when I realize how blessed I am to have the best Zumba teaching team ever.