Spring Challenge...Week 1 Goals.....
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Spring Challenge...Week 1 Goals.....
| Sun, 03-22-2009 - 3:23pm |
The time is here to post our goals for our first weeks challenge.
| Sun, 03-22-2009 - 3:23pm |
The time is here to post our goals for our first weeks challenge.
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"Make Choices that bring you joy" cl-Patty
I've been giving this a lot of thought the last few days
Karen
This week I don't have as much on my calendar as I have the last few, so I don't have excuses for blowing off workouts!
I am going to do
My goals for this week are...ride my bike 5 miles on three different days.
Attend two bellydance exercise classes.
Two flexability/yoga sessions
Only eat fruit of veggies as snacks in between meals!
Devote 15 minutes daily to peace and serenity
That is week one for me and I must say this accountability to you all is probably the best motivator I could have!
Thanks so much for getting this ball rolling!
You Were Born An Original... Don't Die A Copy
I'm going to keep my goals simple this week.
Be the change you want to see in the world ~ Mahatma Gandhi
Since it's been so challenging to get myself to do anything to benefit my physical and mental health I will challenge myself to workout at least 2x this week for 30 minutes and to meet the challenge of drinking water.
Susan
My challege this week will be the following:
Debbie
Debbie
My goals for the week ahead;
2 days of cardio
2 days of weights
be
Miss P
"Make Choices that bring you joy" cl-Patty
I am going to do the best I can with this challenge. I am not in a good place right now mentally and physically, but I am going to push myself to exercise as many days as possible until my knee surgery. I have no excuse this week not to do something every day. So, through next Monday, I accept your challenge and will drink my water and do some sort of formal exercise at least 5 times this week. I am going to be extra diligent with making good choices with food and watch the portion sizes especially with not being as active as I was. (the scale is showing it)
Thanks Nancy for getting this started.
Grace
Keep on keeping on!
Keep on keeping on!
Grace
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