The last work day of the week is here for many. And couldn't have come fast enough! It was a frantic Friday afternoon and not a huge fan of those especially with the mood wheel moving so fast you can't keep track of it. I think he realizes after things finally settle down that he was more than a bit annoying. I stopped at the library after work and picked up some new reading material. I'm in one of those moods where I don't quite know what I feel like reading so we'll see how my choice works out!
How did you do? In spite of muffins, bagels, frozen snicker bars, donuts and nothing passing the lips not too bad.
Did you eat well? Breakfast Caramel Fiber One cereal with skim milk and a banana, ww toast w/tsp of peanut butter, oj, and coffee. My hello to work cup of green tea Snack was a handful of almonds, lunch, tuna with chopped carrots and celery mixed w/2 Tbsp of light mayo, cherry tomatoes and cucumber slices dipped in spinach artichoke hummus, glass of skim milk. Snack-vanilla yogart w/strawberries. Dinner was later than usual since DH got home late and I was starved so splurged on 1 1/2 slices of pizza, garlic knot and a green salad with balsamic vinegrette. I'm going to try to stay out of the kitchen but still feeling a little munchy so I may be found nibbling on a little something later but I'll try to keep it on the healthy side.
Did you drink all of your water? Yes, 40+ oz for the day.
How about exercise.... is today a day off or a 'work out' day? Today is a day off for me.
I'm now off to watch mindless tv and enjoy the comfort of my big comfy chair!
Good evening ladies! Busy day here as usual. Ran to my office to notarize some papers, then came back home and had a bowl of Special K. Over to the doctor next, she was pleased with my BP and will keep me on the medicine and wants a recheck in one month. When I go back to the office she wants me to fast so I can do a cholesterol check. I treated myself to a pedicure then over to Costco for some Zyrtec medicine which the doctor recomended. Oh I also stopped at Kohls and bought myself 2 new bras. Came home did some laundry and wiped up the two bathrooms. Met Katie at the bus stop and then headed off back home. Decided to enjoy the beautiful weather and I took a 50 minute walk outside. Katie and I headed to my sisters house sometime around 5:30 for pizza. Over all I did well again on the challenge.
I'm posting my day early because I have to head out of here in about 30 minutes and I'm not sure how late it will be when I get home.
"Make Choices that bring you joy" cl-Patty
Hi gang.
The last work day of the week is here for many.
Be the change you want to see in the world ~ Mahatma Gandhi
The last work day of the week is here for many. And couldn't have come fast enough! It was a frantic Friday afternoon and not a huge fan of those especially with the mood wheel moving so fast you can't keep track of it. I think he realizes after things finally settle down that he was more than a bit annoying. I stopped at the library after work and picked up some new reading material. I'm in one of those moods where I don't quite know what I feel like reading so we'll see how my choice works out!
How did you do? In spite of muffins, bagels, frozen snicker bars, donuts and nothing passing the lips not too bad.
Did you eat well? Breakfast Caramel Fiber One cereal with skim milk and a banana, ww toast w/tsp of peanut butter, oj, and coffee. My hello to work cup of green tea Snack was a handful of almonds, lunch, tuna with chopped carrots and celery mixed w/2 Tbsp of light mayo, cherry tomatoes and cucumber slices dipped in spinach artichoke hummus, glass of skim milk. Snack-vanilla yogart w/strawberries. Dinner was later than usual since DH got home late and I was starved so splurged on 1 1/2 slices of pizza, garlic knot and a green salad with balsamic vinegrette. I'm going to try to stay out of the kitchen but still feeling a little munchy so I may be found nibbling on a little something later but I'll try to keep it on the healthy side.
Did you drink all of your water? Yes, 40+ oz for the day.
How about exercise.... is today a day off or a 'work out' day? Today is a day off for me.
I'm now off to watch mindless tv and enjoy the comfort of my big comfy chair!
Susan
Good evening ladies! Busy day here as usual. Ran to my office to notarize some papers, then came back home and had a bowl of Special K. Over to the doctor next, she was pleased with my BP and will keep me on the medicine and wants a recheck in one month. When I go back to the office she wants me to fast so I can do a cholesterol check. I treated myself to a pedicure then over to Costco for some Zyrtec medicine which the doctor recomended. Oh I also stopped at Kohls and bought myself 2 new bras. Came home did some laundry and wiped up the two bathrooms. Met Katie at the bus stop and then headed off back home. Decided to enjoy the beautiful weather and I took a 50 minute walk outside. Katie and I headed to my sisters house sometime around 5:30 for pizza. Over all I did well again on the challenge.
Debbie