Spring Fling Challenge-goals for week 2
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Spring Fling Challenge-goals for week 2
| Sun, 03-29-2009 - 5:16pm |
It's time to decide what you want to do for the second week of our Spring Fling Challenge.
| Sun, 03-29-2009 - 5:16pm |
It's time to decide what you want to do for the second week of our Spring Fling Challenge.
My goals for week two of the challenge:
1. Continue with my goal of a minimum of 45 minutes of exercise 4 days this week.
2. Continue with the 32 ounces (minimum) of water.
3. I need a food goal of some sort so I will add this.
"Make Choices that bring you joy" cl-Patty
I need to up my challenge quotient just a bit this week.
Be the change you want to see in the world ~ Mahatma Gandhi
Well, since this is going to be my first week, I will start up slow.
The water is no problem as stated elsewhere. 32 oz a day is less than I usually drink.
The push ups might be. My cats think that my floor exercises are an invitation to play with my hair. ;)
My own goals:
Write down everything I eat and not go over 2000 calories any day before Friday. If I stay within this (very moderate) calorie limit, I will allow myself to eat anything I want on Saturday so long as the meal is balanced (that is, if I have a steak and potatoes i must also have veggies).
Exercise 5 minutes every morning on my cheap walking exerciser thing and put in another 10 minutes of exercise every evening.
This should be enough for my first week.
Ela
Goals for Week #2
3 exercise days, 2 of 30 minutes and one day of 45 minutes.
A problem I seem to have noticed the past few days that I will challenge myself to stop is as Grace would say BLT's (bites, licks, tastes). I was much more conscious this week of how often I do this. I'm going to challenge myself to NOT do that. Those little BLT's can add up rather quickly!
Continue with my 32+ of water each day.
Ahhh.....Nancy-push ups-my most detested of all exercises! You truly do challenge me this week :)!
Susan
"Make Choices that bring you joy" cl-Patty
OK Week #2 of our challenge, I am ready!
Water is always an easy one for me so I will continue to drink my bottles.
Exercise I posted everyday last Sunday and I fell short on Thursday so to take some pressure off myself I will commit to 5 days a week but I will up the exercise to a minimum of 20 minutes from the 10.
Vitamins/Medication will be taken each day
Continue with my healthy food choice and my extra is to try really hard and have two
Debbie
"Make Choices that bring you joy" cl-Patty
Debbie
Debbie
I have a quieter week ahead so I'm going to challenge myself more this week. I'm going to aim for 4 days of cardio, 3 days of weights. Every day my
Miss P
My goals for the this week are going to remain the same as last week
4 cardio workouts of at least 45 minutes
2 upperbody workouts - level 1 of LL&S
2 AB workouts - Level 1 of LL&S
32 oz. of water (minimum) + 2 mugs of green tea
supplements
10 pushups
Keep my calories to around 1600-1800
I'm with you Margo.