Spring Fling wk 3 results-wk4 goals.....

iVillage Member
Registered: 02-27-2001
Spring Fling wk 3 results-wk4 goals.....
8
Mon, 04-13-2009 - 9:51am
Since I did not get here to do this last night, let's do the results from last week and goals for the next week all in one post.
Nancy

"Make Choices that bring you joy"  cl-Patty


 


iVillage Member
Registered: 01-03-2001
Mon, 04-13-2009 - 11:48am

I was surprised when I looked over last week and realized that I did

Miss P




 

iVillage Member
Registered: 02-08-2001
Mon, 04-13-2009 - 5:00pm

I did my 3 workouts of 30 minutes and 2 of them were 40 minutes-didn't meet my push ups each day-missed them a couple of days mostly because I just forgot. I need to put my goals somewhere that I see them each day to remind me of them.

Missed my fruit & veggie goal 1 day, missed my water goal 2 days. All in all not the best of weeks.

I'm not sure what this week will be bringing with the visit to the cardiologist on Thursday so I'll commit to 2 30 minute workouts this week. Back to my water goal of 32+ oz per day. Sticking to eating what I bring to work for healthy snacks.

Susan

iVillage Member
Registered: 02-27-2001
Mon, 04-13-2009 - 8:04pm
Patty,
Nancy

"Make Choices that bring you joy"  cl-Patty


 


iVillage Member
Registered: 02-27-2001
Mon, 04-13-2009 - 8:06pm
Good luck to you this week, Susan.
Nancy

"Make Choices that bring you joy"

Nancy

"Make Choices that bring you joy"  cl-Patty


 


iVillage Member
Registered: 02-27-2001
Mon, 04-13-2009 - 8:19pm

My goals last week were fairly simple.... to get in 180 minutes of exercise.

Nancy

"Make Choices that bring you joy"  cl-Patty


 


Avatar for dmm11730
iVillage Member
Registered: 04-06-2003
Tue, 04-14-2009 - 7:36am

I forgot to do this yesterday, sorry Nancy! Last week was great food, water and vitamins but not in the exercise department. I never got on the scale yesterday morning, I was just too busy. So I will just see what next Monday morning shows. This week I will keep my goals the same:


Vitamins and Medication Daily


Water, water, water


10 minutes of exercise 5 out of 7 days


Journal food, Healthy choices


Crunches and Sit ups on Core Ball

Debbie


Debbie

Avatar for ive_got_five
iVillage Member
Registered: 11-11-2001
Tue, 04-14-2009 - 11:46am

Last week was a crazy busy week for me and I had company all weekend.

iVillage Member
Registered: 08-07-2001
Tue, 04-14-2009 - 8:49pm

My goals for last week were...


1. Go to the gym three times - once for 45 minutes of cardio, once for Centergy class, and once for either 45 minutes of cardio or power class.

Be the change you want to see in the world ~ Mahatma Gandhi