I think I might have to have a few glasses of the fat guy before I would attempt that move Margo! And I'm heading to your house to try out grilled cheese and peanut butter with another glass of the fat guy and who's bringing the cabana boys?
The work day started on in an emergency crunch. I barely had time to take off my coat before diving right into the mess at hand.
The day went by fairly quickly and my coworker practically threw me out the door to get to my doctor's appointment. I left her with a bit of mess since she was going to be by herself and I hope the rest of her day went ok.
I liked the doctor but nothing really to report about the appointment. She didn't find anything worrisome so that was good. Apparently some of the symptoms I've been having can be cardiac but can also be related to my acid reflux. Considering my family history and some of my own issues with blood pressure she wants me to have a stress test which will be on 5/6. I am going to be one crabby b**ch on that date since there's no caffeine of any type for 24 hours before the test and the test isn't until 5:30 PM. We also discussed the post workout headaches which could be attributed to not drinking enough water before and during a workout or perhaps just pushing myself a bit too hard and raising my blood pressure.
There wasn't a long wait in the waiting room or exam room so I was actually home before 5. It was nice to be able to change out of my work clothes and get something to eat before heading out again this evening.
Dinner-Kashi chicken florentine dinner (didn't love it) but it was fast and quick to get me out the door again.
Water-40 oz
That's it for me this evening-I think Otto is still outside chomping away on something and I know as soon as I crawl into bed he's going be barking to come back in!
Sorry, the cabana boys were in Va today :)
Sounds like a fun day! I hope you can
Miss P
We had sunshine today! And semi warmth. Tomorrow and Saturday it's suppose to be
Miss P
Lunch was a grilled cheese and peanutbutter sandwich.
I just noticed this.Grilled
Miss P
Slather peanut butter on one slice of bread, then top with some nice medium cheddar, close it up and butter the outsides and grill as usual.
Be the change you want to see in the world ~ Mahatma Gandhi
I think I might have to have a few glasses of the fat guy before I would attempt that move Margo! And I'm heading to your house to try out grilled cheese and peanut butter with another glass of the fat guy and who's bringing the cabana boys?
The work day started on in an emergency crunch. I barely had time to take off my coat before diving right into the mess at hand.
The day went by fairly quickly and my coworker practically threw me out the door to get to my doctor's appointment. I left her with a bit of mess since she was going to be by herself and I hope the rest of her day went ok.
I liked the doctor but nothing really to report about the appointment. She didn't find anything worrisome so that was good. Apparently some of the symptoms I've been having can be cardiac but can also be related to my acid reflux. Considering my family history and some of my own issues with blood pressure she wants me to have a stress test which will be on 5/6. I am going to be one crabby b**ch on that date since there's no caffeine of any type for 24 hours before the test and the test isn't until 5:30 PM. We also discussed the post workout headaches which could be attributed to not drinking enough water before and during a workout or perhaps just pushing myself a bit too hard and raising my blood pressure.
There wasn't a long wait in the waiting room or exam room so I was actually home before 5. It was nice to be able to change out of my work clothes and get something to eat before heading out again this evening.
Eating was good today-
Breakfast-Kashi Heart to Heart cereal w/skim milk, whole grain toast w/peanut butter, oj & coffee
Snack-Babybell light cheese & an apple
Lunch-big mixed greens salad w/chicken, walnuts, grape tomatoes, baby carrots & feta cheese crumbles
Snack-jello cup w/peaches
Dinner-Kashi chicken florentine dinner (didn't love it) but it was fast and quick to get me out the door again.
Water-40 oz
That's it for me this evening-I think Otto is still outside chomping away on something and I know as soon as I crawl into bed he's going be barking to come back in!
Nighty night everyone!
Susan
"Make Choices that bring you joy" cl-Patty
What a great workout, Patty!!!
"Make Choices that bring you joy" cl-Patty