"Make Choices that bring you joy" cl-Patty
My goals were ~
I will do at least 45 minutes of cardio twice this week. Did this.
I will go to Centergy on Thursday for strength, balance, flexibility and core work. Did this, plus the Active class just before it.
I will do some form of exercise
Be the change you want to see in the world ~ Mahatma Gandhi
I did pretty well this week.
4 days of exercise with at least one 45 minutes-Done
40 oz of water each day-Done
Paying attention to the BLT's-mindful of them-but sometimes too late!
5 minutes each day-not perfect-but better
Susan
My first was response was to
Miss P
Good morning.
My goals were ~
I will do at least 45 minutes of cardio twice this week. Did this.
I will go to Centergy on Thursday for strength, balance, flexibility and core work. Did this, plus the Active class just before it.
I will do some form of exercise
Be the change you want to see in the world ~ Mahatma Gandhi
I did pretty well this week.
4 days of exercise with at least one 45 minutes-Done
40 oz of water each day-Done
Paying attention to the BLT's-mindful of them-but sometimes too late!
5 minutes each day-not perfect-but better
Susan
My first was response was to
Miss P
"Make Choices that bring you joy" cl-Patty
Good morning.