I will do at least 45 minutes of cardio twice this week. Did that-went to the gym Monday and Tuesday and got in 45 minutes of mixed cardio (bike, treadmill, rower, elliptical, glide, stairmaster) both days.
I will go to Centergy on Thursday for strength, balance, flexibility and core work. Did this, and preceeded it with the Active class, so it was a two hour stressbuster.
This week I am going to commit to the following:
4 days of cardio x 30 minutes minimum - managed two 40 minute walks, so no not really, but I will try and get another in today.
I really need to get my flower beds weeded, so I will work on them and get some good stretching in. - That was a write off.
For this past week my goals were
I will do at least 45 minutes of cardio twice this week. Did that-went to the gym Monday and Tuesday and got in 45 minutes of mixed cardio (bike, treadmill, rower, elliptical, glide, stairmaster) both days.
I will go to Centergy on Thursday for strength, balance, flexibility and core work. Did this, and preceeded it with the Active class, so it was a two hour stressbuster.
I will do some form of exercise
Be the change you want to see in the world ~ Mahatma Gandhi
Still watching the BLT's-better but still watching them go in my mouth from time to time
4 days of exercise at least 30 minutes-actually got in 5x of 30 minutes
40+ oz of water-yes
Mindful of portion control. I do pretty well with this until dinner time and I tend to overdue.-Did much better this week
5 minutes of stress relief during the day-debatable
Overall I think I did well. More accomplished than left undone.
Susan
Cardio ... 5 days
Miss P