"Make Choices that bring you joy" cl-Patty
Miss P
I think my goals are pretty much the same as last week.
Exercise 4x at least 30 minutes
Portion control & mindfulness of what and why I'm eating.
Relaxation of the mind and cleaning out the cowebs in the brain for at least 5 minutes each day.
Susan
As I seem to have some issues with some of my goals, I am repeating them for another week.
I will do at least 45 minutes of cardio twice this week.
I will go to Centergy on Thursday for strength, balance, flexibility and core work.
I will do some form of exercise
Be the change you want to see in the world ~ Mahatma Gandhi
"Make Choices that bring you joy" cl-Patty
Miss P
I think my goals are pretty much the same as last week.
Exercise 4x at least 30 minutes
Portion control & mindfulness of what and why I'm eating.
Relaxation of the mind and cleaning out the cowebs in the brain for at least 5 minutes each day.
Susan
As I seem to have some issues with some of my goals, I am repeating them for another week.
I will do at least 45 minutes of cardio twice this week.
I will go to Centergy on Thursday for strength, balance, flexibility and core work.
I will do some form of exercise
Be the change you want to see in the world ~ Mahatma Gandhi