Did you eat well? Yes I did. Breakfast, oatmeal w/banana, 1/2 english muffin w/peanut butter, oj & coffee. Snack-1/2 cup mix of Heart to Heart cereal, raisins & almonds Lunch-2 slices deli chicken breast w/swiss cheese on whole grain bread, lettuce & tomato & honey mustard, red grapes. Snack-yogart w/fresh strawberries. Dinner-Baked shrimp w/feta cheese over whole grain bow tie pasta. Snack-sugar free cup of rice pudding w/fresh raspberries.
Did you exercise? I was intending to take a walk outside after walking Otto. The sun finally made an appearance this afternoon. But the XY's were out and I didn't want to make Otto come in since he's inside all day and I know he enjoys time in the backyard. So I ended up cleaning up the kitchen. DS and I had a talk about paint and floor covering for his new room. Then my sister called and I was on the phone with her and by the time I hung up it was getting dark and I was completely unmotivated. If watching a DVD counts well then I've exercised. I bought myself a Jillian Michael DVD. Tone the Trouble Spots It's 7 5 minute circuits. It's nice since they tell you which circuit targets what and you can program whatever circuits you want to do along with the warm up and cool down. If I try to do all 7 circuits I will probably end up unable to move for several days! I've been very tired all day so it wasn't hard to find any excuse this evening. It was another hard to get to sleep night and the snore-a-saurus was hard at work last night making it all that more difficult.
Was work easy, hard, kill anyone? Not a particulary hard day just very long. Nope, didn't kill anyone although that shovel looks mighty tempting.
I am tired and think I'm headed to bed a bit early this evening. I'm going to give credit to myself for not indulging in the plate of chocolate today. Would have been quite delightful to indulge in some boredom eating but managed to maintain myself.
My boss was in and out of the office all day long.........argh! Day felt like it would never end. Puppy is still sick and Billy took him back to the vet at lunch time. He got another shot of an antibiotic because his temp was up to 105. This is not good, he has to go back again this morning for yet another shot. After work I had some time to relax, some cheese and crackers and then take Katie up to the high school. Dropped her off and then came back and got Bill. We sat through the chorus and then we split and hit the diner. I did good in ordering a salad with grilled chicken but they brought out a mixed dessert platter and I helped pick a little. Came home and put my PJ's on and went up to bed. Watched the DWTS that I taped on the DVR box and went to sleep. Really exciting!
I successfully managed to get my big girl panties on and out the door and to work a few minutes early even.
"Make Choices that bring you joy" cl-Patty
Did you eat well? Yes I did. Breakfast, oatmeal w/banana, 1/2 english muffin w/peanut butter, oj & coffee. Snack-1/2 cup mix of Heart to Heart cereal, raisins & almonds Lunch-2 slices deli chicken breast w/swiss cheese on whole grain bread, lettuce & tomato & honey mustard, red grapes. Snack-yogart w/fresh strawberries. Dinner-Baked shrimp w/feta cheese over whole grain bow tie pasta. Snack-sugar free cup of rice pudding w/fresh raspberries.
Did you exercise? I was intending to take a walk outside after walking Otto. The sun finally made an appearance this afternoon. But the XY's were out and I didn't want to make Otto come in since he's inside all day and I know he enjoys time in the backyard. So I ended up cleaning up the kitchen. DS and I had a talk about paint and floor covering for his new room. Then my sister called and I was on the phone with her and by the time I hung up it was getting dark and I was completely unmotivated. If watching a DVD counts well then I've exercised. I bought myself a Jillian Michael DVD. Tone the Trouble Spots It's 7 5 minute circuits. It's nice since they tell you which circuit targets what and you can program whatever circuits you want to do along with the warm up and cool down. If I try to do all 7 circuits I will probably end up unable to move for several days! I've been very tired all day so it wasn't hard to find any excuse this evening. It was another hard to get to sleep night and the snore-a-saurus was hard at work last night making it all that more difficult.
Was work easy, hard, kill anyone? Not a particulary hard day just very long. Nope, didn't kill anyone although that shovel looks mighty tempting.
I am tired and think I'm headed to bed a bit early this evening. I'm going to give credit to myself for not indulging in the plate of chocolate today. Would have been quite delightful to indulge in some boredom eating but managed to maintain myself.
Susan
No exercise for me today, unless you count stepping over the baby gate that is in the kitchen door (for the puppy) about 2 dozen times!
Eating has been good though and I've had lots of water.
Breakfast - 8 oz. V-8 juice, 1 hard boiled egg, 2 coffee
Lunch - small handful of almonds, 2 laughing cow cheese wedges, handful of grape tomatoes
Dinner - cheese burger with small bag of baked potato chips
I did not have any wine or beer tonight and I've already taken my supplements.
My something good - I got an e-mail earlier today letting me know that both of my paintings go into the juried show!
Debbie
Debbie