I'm getting close to 50 and getting fit!
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I'm getting close to 50 and getting fit!
| Tue, 07-14-2009 - 4:15pm |
I am here for the post-athon but this topic is one that I know well. I never knew this board existed, but you can bet I will definitely be bookmarking this one!
I've been a fitness buff for years, and at 44 (almost 45), I feel like I am in better shape than I was in my 20s. I recently did my first pullups EVER!
There are many ways to get up and get moving towards your fitness lifestyle.
The best way to start a lifetime of fitness is to do it with a smile on your face. Pick something you enjoy doing, like walking in the park, playing games with your kids or pumping iron with a personal trainer. Fitness doesn't have to be drudgery--it can be delightful!


JIM MILLER
Miss P
Debbie
Debbie