October Exercise Journal....

iVillage Member
Registered: 06-13-2006
October Exercise Journal....
3
Mon, 10-01-2007 - 2:41pm

Any takers? Let's do this one positive thing all month and brag about it. As well as journaling exercise and any gains you make...add any other positive thing you do...like drinking water, not eating chips, things like that.


Make your own goal...3, 4, 5 or more times a week. Every 30 minute session counts as a unit. So if you do 30 minutes of cardio and then 15 minutes of strength...then you get 1 1/2 units. Work it any way you want. Remember...walking the dog counts too as well as mowing the lawn, etc.


See you there!


Oh and anyone can start the link...


Grace



Keep on keeping on!

Keep on keeping on!     


Grace  


http://23886
iVillage Member
Registered: 06-13-2006
Mon, 10-01-2007 - 2:44pm

I want to do at least 5 days a week of exercise. I most likely will be doing more than one unit a day, but I want to make sure I still get 5 days in.


Grace

Keep on keeping on!

Keep on keeping on!     


Grace  


http://23886
iVillage Member
Registered: 02-27-2001
Mon, 10-01-2007 - 10:30pm
I will aim for 5 days a week of exercise.
Nancy

"Make Choices that bring you joy"  cl-Patty


 


Community Leader
Registered: 04-07-2008
Fri, 10-05-2007 - 12:29pm
Wow, this is a great idea. It helps me to get my workout in knowing I'm going to post about it. lol. I plan to do something at least 5 days a week. :)


Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING