Oct 1 Exercise journal

iVillage Member
Registered: 06-13-2006
Oct 1 Exercise journal
2
Mon, 10-01-2007 - 2:42pm

1 hour yoga class and 1 hour empowered class.


Since the classes weren't truly an hour, I will take 1 1/2 units per class


3 Exercise units for me today


I will get all my water in and keep portion sizes under control.


Grace



Keep on keeping on!

Keep on keeping on!     


Grace  


http://23886
iVillage Member
Registered: 02-27-2001
Thu, 10-04-2007 - 9:54pm
I exercised for 35 minutes on Monday.

Nancy


"Be kinder than necessary, for everyone you meet
is fighting some kind of battle."

Nancy

"Make Choices that bring you joy"  cl-Patty


 


Community Leader
Registered: 04-07-2008
Fri, 10-05-2007 - 12:19pm
I walked 3 miles and did a circuit with weights for 35 minutes on Monday. :)


Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING