Oct 8 Monday Exercise journal

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grace6849
iVillage Member
Registered: 06-13-2006
Oct 8 Monday Exercise journal
2
 Mon, 10-08-2007 - 1:14pm

Any takers today with the exercise?


Nothing for me today...decided to take another day off for my back.


Grace

Keep on keeping on!

Keep on keeping on!     


Grace  


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pt40
iVillage Member
Registered: 01-03-2001
In reply to: grace6849
Oct 8 Monday Exercise journal
 Mon, 10-08-2007 - 2:00pm
So far today I've done a 4 mile walk run.

Miss P




 

karla1842
Community Leader
Registered: 04-07-2008
In reply to: grace6849
Oct 8 Monday Exercise journal
 Mon, 10-08-2007 - 4:34pm
Heavy duty workout for me today. 3 mile walk, then off to the gym for Abs, legs and chest. I'll do 200 crunches, 30 pushups, 3 sets of 10 squats with weights, 3 sets of hamstring curls with weights, 3 sets of 10 chest curls with weights then 30 minutes slow walking and gossiping with the ladies at the gym.


Karla
Community Leader
WALKING
EXERCISE and HEALTHY LIVING

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