January Food / Exercise Journals

iVillage Member
Registered: 01-01-2008
January Food / Exercise Journals
9
Wed, 01-02-2008 - 5:18pm

Hi everyone,


I don't know if this will work, but I know it helps me to have a place to record and track my daily/monthly progress.




iVillage Member
Registered: 01-01-2008
Wed, 01-02-2008 - 5:22pm

Name: Shanna


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January Starting weight: 164 (12/31/2007)
January ending weight:
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Food Goal: about 1200-1500 calories/day with protien/carb/fat




iVillage Member
Registered: 11-15-2007
Wed, 01-02-2008 - 5:31pm

This is great...thank you for sharing this with us....I am going to use it! IT is better than anything I could have done.


I can't believe I actually posted my starting weight! I do plan to exercise at least 5 days a week so I

Be like a postage stamp.  Stick to it until you get there.

Bob Proctor

iVillage Member
Registered: 11-15-2007
Wed, 01-02-2008 - 5:44pm
Name: Grace

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January Starting weight: 133
January ending weight:
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Food Goal: Eat within WW points with SBD type foods similar to the core program.


Food Journal:
(record your calories/points/carbs, or just "on plan"/not on plan)
Jan:
1:

Be like a postage stamp.  Stick to it until you get there.

Bob Proctor

Avatar for eclectic5777
iVillage Member
Registered: 03-26-2003
Wed, 01-02-2008 - 10:59pm

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Name:

You Were Born An Original...   Don't Die A Copy

iVillage Member
Registered: 07-14-2003
Thu, 01-03-2008 - 10:57am

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Name:

Judy 

iVillage Member
Registered: 07-16-2003
Thu, 01-03-2008 - 4:16pm

I don't know if I will be able to keep this up and it hasn't been a good start yet but maybe it will give me a kick in the butt..


Name: Debbie/Minnesota


 


Deb/MN



 

iVillage Member
Registered: 01-03-2001
Thu, 01-03-2008 - 7:03pm

Rest
2: Still resting
3: One more rest day .. :)


LOL I

Miss P




 

iVillage Member
Registered: 02-27-2001
Thu, 01-03-2008 - 9:41pm
I'm with you, Deb.
Nancy

"Make Choices that bring you joy"  cl-Patty


 


iVillage Member
Registered: 02-27-2001
Fri, 01-04-2008 - 9:48pm
Name: Nancy

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January Starting weight: too much
January ending weight:
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Food Goal:


Food Journal:
(record your calories/points/carbs, or just "on plan"/not on plan)
Jan:
1:Ate pretty well.
2:Didn't eat much at all today.

Nancy

"Make Choices that bring you joy"  cl-Patty