Are you getting enough exercise?
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|Tue, 03-30-2010 - 10:05am|
Just when you thought you were doing so well, exercising 30 minutes a day on most days of the week, a study comes out that says women actually need at least 60 minutes of exercise per day to avoid gaining weight, especially once they hit their 50s. What? That’s double the current federal guideline of 30 minutes! READ MORE: Are You Getting Enough Excercise?
So, are you getting enough exercise?