On average, how many hours do you sleep?
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On average, how many hours do you sleep?
| Wed, 06-16-2004 - 7:11pm |
On average, how many hours do you sleep?
- Four hours
- Five hours
- Five and half hours
- Six hours
- Six and a half hours
- Seven hours
- Seven and a half hours
- More...
- I don't sleep!!
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Well, first of all my sleeping problems were stress related, so finding ways to reduce stress helped.
"There is a lot of importance in "sleep hygiene" when you have sleeping problems, which means your bedtime routine; what you use your bedroom for (sleep & sex only); training your body to associate your bed with sleep not other activities; preparing yourself for sleep, not just hopping into bed and expecting to fall asleep right away."
Oh so true!! Just even reading one article on the subject leads to a lot of thoughts- just don't read them when you are in bed, lol!
Happy to hear that all your remedies are helping ;-)
cl-vi_islandgirl
co-cl @Getting Fit In Your 30's
http://messageboards.ivillage.com/iv-fbfitthirty
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