On average, how many hours do you sleep?

iVillage Member
Registered: 03-19-2003
On average, how many hours do you sleep?
12
Wed, 06-16-2004 - 7:11pm

On average, how many hours do you sleep?



  • Four hours
  • Five hours
  • Five and half hours
  • Six hours
  • Six and a half hours
  • Seven hours
  • Seven and a half hours
  • More...
  • I don't sleep!!


You will be able to change your vote.


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iVillage Member
Registered: 12-04-2003
Fri, 06-18-2004 - 1:07pm

Well, first of all my sleeping problems were stress related, so finding ways to reduce stress helped.

iVillage Member
Registered: 03-19-2003
Fri, 06-18-2004 - 3:29pm

"There is a lot of importance in "sleep hygiene" when you have sleeping problems, which means your bedtime routine; what you use your bedroom for (sleep & sex only); training your body to associate your bed with sleep not other activities; preparing yourself for sleep, not just hopping into bed and expecting to fall asleep right away."


Oh so true!! Just even reading one article on the subject leads to a lot of thoughts- just don't read them when you are in bed, lol!


Happy to hear that all your remedies are helping ;-)

=== Spring Into Summer ===

cl-vi_islandgirl
co-cl @Getting Fit In Your 30's
http://messageboards.ivillage.com/iv-fbfitthirty

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