Rethink Your Drink!

iVillage Member
Registered: 03-19-2003
Rethink Your Drink!
1
Thu, 07-01-2004 - 10:13am

Alright, one of my goals this week was to drink *more* water, and to be honest with you I haven't done that great with it! This morning I've had 2 cups of coffee (normally only have one, but I was up early, it was rainy and I felt like another cup), 8oz of OJ and about 10oz of water...not bad you might think. Then I come along an article and in the first line it talks about drinking OJ and coffee in the morning, talk about guilt hitting me in the face, lol!


Today- I VOW to drink more water than I have been!


Here's the article-


How the beverages you choose can make you fat by Lisa Bertagnoli

The average day is awash in liquids: coffee and orange juice in the morning, a soft drink with lunch, a midafternoon latte, and perhaps a glass of wine with dinner.

_____________________________________________________

iVillage Member
Registered: 12-04-2003
Thu, 07-01-2004 - 1:11pm

Thanks IG!!!