Fat Burning Additions to your diet
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| Thu, 07-08-2004 - 5:05pm |
I was reading in my favorite fitness magazine, FitnessRX for women, how grapefruit should be a staple added to anyone's diet, since grapefruit has been proven to burn 3 pounds over a 3 month period, without dieting or exercise changes. They suggested either eating 1/2 grapefruit with each meal, OR drinking 6 ounces of juice, with each meal. Additionally, grapefruit stunts your appetite. Also, the dietary calcium, (if it is enhanced) is about 40%, which is also good for fat burning and appetite suppression. I've tried this, and found it to be an easy addition to my diet.
I know I now drink cranberry water,(an awesome Dieturetic (unsweetened) in addition to just drinking water, and sometimes, I drink hot lemon, which is another dietary staple.
I am anxious to hear everyone's elses little dietary fat flushing/burning ingredients that they have found to be helpful through their dietary journey.
I am slowly trying to add these things into my cooking, recipes, and daily habits. Hey, every bit helps.

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Let us know if you get some ;-)
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