Week 7 ~ Have a Ball!
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Week 7 ~ Have a Ball!
| Sun, 07-18-2004 - 8:39pm |
Week 7- Have a Ball!
July 19-25
Exercise- With a ball…
Whether it’s golf, tennis (maybe you need a rematch after last week?), kickball with the kids, your balance ball- just get the balls out this week for some throwing, kicking and rolling!
Food- Carbohydrates
This week let’s see how much of these we’re eating! Too much- too little? And how about working with the GLYCEMIC index to see which carbs are better than others?
Self-
Be helpful, or assist those who are less able that you EACH day this week!
~-~ Week 7 ~ Have a Ball! ~-~
cl-vi_islandgirl
co-cl @Getting Fit In Your 30's
http://messageboards.ivillage.com/iv-fbfitthirty
