Wow- Grapefruit does work
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| Thu, 07-22-2004 - 2:20pm |
I took my measurements, and my thighs went down, ANOTHER inch!!!. I never lose weight in my thighs, never!! They have not moved in 7 years, (although I have lost weight pretty much everywhere else)
I think the low impact, and grape juice combo, really does burn more fat. Around this time last year, I used to run an 1.5 hours every day, my fat ratio was 23%, and I never lifted weights.
Then, I completely fell off the horse, and gained back like 20 pounds. My fat ratio went back up to 28% I did not exercise for 6 months.
when I got back to exercising, I started exercises with weights, and moderate cardio. Recently, I've just been walking, and doing some conditioning exercises. Even though I am 15 pounds heavier, my fat is still 23%.
I am to where I was last year, WITHOUT the marathon workouts, and the starvation.
I think its the grapefruit juice. It really does work!!. I hear eating grapefruit is even better, and burns even more fat. This is my new dietary staple!

Debbie
That's terrific news- not about your weight loss over the past year...but about the body fat %- wonderful! And to think grapefruit is your secret!
You know I keep forgetting about just getting grapefruit juice! I like grapefruits, but first thing in the morning don't want to deal with the hassle of cutting them up, etc... (I know I could do it the night before- blah, blah, blah, lol). Next time I'm out shopping I'll have a look for the juice. Anything is worth a shot at this stage. Thanks for the *tip* and *reminder*.
~IG
cl-vi_islandgirl
Getting Fit in Your 30's
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Are you getting the pure grapefruit juice in cartons, or frozen?