Chicometrics exercise??
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Chicometrics exercise??
| Tue, 08-10-2004 - 5:36pm |
I was just wondering if anyone had heard of or been to any Chicometrics exercise classes? I hear that the stretching & toning from these type of exercises really work and can help you lose inches, but I can find nothing online about them!!
Does anyone have any info on them??
Mag

Hi Mag!
Mag
Hi Mag, and welcome!
WoW- that was a tough search, but I did find something on them for you-
http://www.cityofsedgwick.org/services.htm
Chicometrics is a deep-muscle toning program based on isotonic (looked this up- "where there is constant tension during the lift") and isometric (and this "there is no change in muscle length during the lift, static")
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Mag, it seems to be very similar to Callanetics, but is a variation developed by Dr. Chico Caldwell.