QOTW - What works BEST?
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QOTW - What works BEST?
| Mon, 08-16-2004 - 2:57pm |
OK.....this is a fairly popular topic now, and often!
Remind yourself of what works
| Mon, 08-16-2004 - 2:57pm |
OK.....this is a fairly popular topic now, and often!
Remind yourself of what works
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What has worked BEST for you in the past?
Aerobics (group ex) is what originally got me into shape. I was very sedentary then and that was ten years ago.
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What exercise seems to work BEST for you?
Now, running seems to work best. I have tried other things, wasted half a summer riding my bike to kingdom come, but didn't get ANYthing accomplished. Running seems to be the fastest and easiest thing. Oh, and on the treadmill I work harder, so all those mornings outside.....seems like almost another waste.
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What eating style works BEST for you and your lifestyle?
I anally fitday everything.
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What is your BEST tip for staying on track?
Patience, patience, patience and hard work
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What has worked BEST for you in the past?
I have noticed that I have decreased appetite and increased energy when I work out regularly, so that seems to be what works best for me.
Fear
What has worked BEST for you in the past?
In the past I have found sticking to a routine works for me- but I really have to be tough on myself about it! I've never tried group classes- I'm too self conscious to go to them. I also found journalling worked for me, but again I had to be tough (and honest) with myself ALL the time!!
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What exercise seems to work BEST for you?
Walking, on my own. Exercise videos, especially Leslie Sansone's walking tapes. Swimming, new to me this summer as a way of exercise.
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What eating style works BEST for you and your lifestyle?
Having healthy snacks and veggies around for those *snack* attacks. (Also making sure I eat breakfast helps with those.) Making sure I eat dinner before 8pm- and drinking water with EVERY meal! I don't really have a specific eating style per se, it's more on moderation....hence my scroll ;-)
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What is your BEST tip for staying on track?
Being accountable- somewhere!
And WATER!!!
I'm hoping
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Great quote-
Don't look back.
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~:~ Accepting my faults but not accepting the fat.
What exercise seems to work BEST for you?
~:~ Tapes at home & walking and looking at the sites (works best on vacations ;)
What eating style works BEST for you and your lifestyle?
~:~ following a strick eating plan. know exactly what I can and can not have help me eat right. Too much flexiability makes me go off on binges
What is your BEST tip for staying on track?
~:~ drink water not soda, sleep, if you don't want to be tempted don't buy it (my down fall)
Robyn
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Awesome question IG!!!!
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What exercise seems to work BEST for you? Firm and Kathy Smith DVD's.
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What eating style works BEST for you and your lifestyle? I do best when I eat small meals frequently. If I go too long w/out eating and get too hungy, I tend to not eat as well or control calorie intake as much.
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What is your BEST tip for staying on track? Make exercise a habit...feel somewhat obsessed with it. Then you will not spend too much time thinking up excuses not to do it.
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