help help help emotional eating binge!!!
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help help help emotional eating binge!!!
| Wed, 09-01-2004 - 4:22pm |
Okay, so the report I've been working on for days on end just a had a few "minor typographical edits".


God, you sound just like I feel sometimes! It's so nice to hear from others though.
One thing you might think of doing that I have recently adopted (if you have the time) is walk right past that Second Cup shop and right out the front door for a quick ten minute walk.
Fear
I like Kerstin's idea of walking past the desire to munch out!
Hey Miranda:
Here is an article that I read some time ago that might be helpful to you now.
Fear
I know how you're feeling- I'm having a case of it myself at the moment- which I'll post about in a bit! Hang in there....what's done is done, and hopefully the memory of today will make you stronger the next time round.
{{HUGS}}
IG
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p.s. Sigh...at least I will be doing a Firm DVD tonight to atone for some of these sins!
Debbie
Those are some great suggestions, and thanks for the article as well.