need support...

iVillage Member
Registered: 09-01-2004
need support...
8
Tue, 09-07-2004 - 11:00am
Hi, I'm new here and I want to lose some weight. I've never had to until I hit my 30's and I realize it doesn't come off as easy as it used to. I also take antidepressants which I was told it might make me put a few pounds on but it can be lost.

Let me start, I hardly eat breakfast and sometimes no lunch. I only drink coffee so that fills me. When dinner time rolls around I eat and eat and eat some more until I go to bed. I have a very sweet tooth and so does my hubby so its in the house.

I know what I have to change, but its sooo hard. Its pretty much changing my whole daily life, but the weight is coming on a little too fast now.
iVillage Member
Registered: 12-04-2003
Tue, 09-07-2004 - 11:41am

Welcome Rhondalyn!!!

iVillage Member
Registered: 08-18-2003
Tue, 09-07-2004 - 11:59am

Welcome Rhondalyn!!

~~ Steffy ~~
iVillage Member
Registered: 06-30-2003
Tue, 09-07-2004 - 2:17pm
Welcome to the gang Rhondalyn. I always needed to lose weight. It is a battle but we can win it with each others help. Post often

Robyn

iVillage Member
Registered: 05-17-2004
Tue, 09-07-2004 - 6:13pm

Hi Rhondalyn and Welcome!


I agree with Steffy and Miranda.

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Fear

iVillage Member
Registered: 03-19-2003
Tue, 09-07-2004 - 8:19pm

Welcome to the 30's board Rhonda!


I'm going to sound like a skipping CD here...but I have to say eating breakfast is KEY to getting healthy! Plus drinking water! (Now I will also admit to you that there have been mornings when coffee seems to be enough for me too....but I know better, so often pop a granola bar, yogurt and fruit in my bag for a later breakfast- just a thought....)


Looking forward to seeing you change with us
~IslandGirl

~-~ Moderation is Key ~-~

cl-vi_islandgirl
Getting Fit in Your 30's

_____________________________________________________

iVillage Member
Registered: 09-01-2004
Wed, 09-08-2004 - 6:55am
Here I come SPECIAL K......had my breakfast, moms.....lol

I'm also gonna start walking this little butt off, can't afford to keep buying new clothes evrytime i go up a size.

thanks Alot guys!!!

iVillage Member
Registered: 08-18-2003
Wed, 09-08-2004 - 9:38am
Good for you on eating that breakfast, Rhondalyn.
~~ Steffy ~~
iVillage Member
Registered: 12-04-2003
Wed, 09-08-2004 - 11:27am

Whoo hoo Rhonda!