Kickin' butt...

iVillage Member
Registered: 03-19-2003
Kickin' butt...
6
Sun, 10-03-2004 - 11:28pm

Since it's butt week of the challenge how about some suggestions to work on our gluteus maximus'?



  • Walking-
    Great cardio, plus it DOES work the biggest muscle in our bodies!

  • Skating-
    A super way to work your butt. Ever see a skater with a big derriere? There ya' go- proof!

  • Squats-
    You

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iVillage Member
Registered: 12-04-2003
Mon, 10-04-2004 - 11:32am

I'm going to get out my rollerblades and do some hills this week, that is killer on the glutes!!


iVillage Member
Registered: 03-19-2003
Mon, 10-04-2004 - 12:43pm

Great idea Miranda-- how's the weather up by you these days? Not too icy or anything yet, right?


I'll probably stick to walking and squats this week to work my glutes ;-)

Happy Halloween!

cl-vi_islandgirl
Getting Fit in Your 30's

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iVillage Member
Registered: 08-18-2003
Mon, 10-04-2004 - 2:18pm

YEAH!!

~~ Steffy ~~
iVillage Member
Registered: 03-19-2003
Mon, 10-04-2004 - 4:00pm

I wouldn't have expected that comment from anyone else Steffy, lol! Yes, I'm sure that would count as a good butt exercise, though I suppose it would all depend on the position used!


:shock: did I just say that out loud?? LOL...here's to a great *BUTT* week ;-)

Happy Halloween!

cl-vi_islandgirl
Getting Fit in Your 30's

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iVillage Member
Registered: 08-18-2003
Mon, 10-04-2004 - 4:28pm

Woohoo...yes you said that out loud.

~~ Steffy ~~
iVillage Member
Registered: 03-19-2003
Thu, 10-07-2004 - 7:30am

I found a *butt* and muscle question over on the 'Ask Kathy Smith' board, and thought I'd share the link with anyone who was interested.


The question is this; I am trying to gain muscle mass in my butt. Which will make me gain muscle: doing squats with weights or doing squats without weights?
http://messageboards.ivillage.com/n/mb/message.asp?webtag=iv-fbkathysmith&msg=16491.1&ctx=0

Happy Halloween!

cl-vi_islandgirl
Getting Fit in Your 30's

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