Sleep vs. Exercise
Find a Conversation
Sleep vs. Exercise
| Tue, 10-12-2004 - 1:36pm |
Here's a question I've been pondering over... which is more important: sleep or exercise? For example, if one had to choose between getting 6 hours of sleep and minimal exercise, vs. getting 5 hours of sleep plus a good hour of workout daily... which would be better?
Would appreciate any comments and thoughts on this subject!

In other words, lets say you went all out, and lifted weights, and worked your WHOLE body. All would be for nought, if you did not get enough sleep to help your muscles recover.
Nutrition, Diet, Exercise, AND sleep is the key. If one of these is missing, then, well, your efforts will be compromised.
I hope this helps.
I agree with Sediqua-- and if it had to be a choice for me I would opt for the sleep vs the exercise. "They" say that even 20mins of exercise each day can be just as
_____________________________________________________
![]()
First of all welcome to the board!