Miranda- many, many thanks for tallying up week 1 for us! It was on my list of 'things to do' tomorrow (I have the day off!) It's very much appreciated ;-)
Miranda...I forgot to post last week but on Friday I did 75 reverse crunches and 75 regular crunches...along with the ones in my classes that I don't count because I'm just trying to keep up!
.....ah, now I know your secret! I thought that you were doing 100 crunches at a time! Breaking them up into segments is a great idea!!! Since I haven't done mine today yet, I'll try 'your' way tomorrow. Some in the morning, some more tomorrow evening.
Pages
Okay for Monday . . .
Shannon
Tuesday 11/9
Crunches; 30
Push-ups; 20
Exercise; Yoga-50mins
Miranda- many, many thanks for tallying up week 1 for us! It was on my list of 'things to do' tomorrow (I have the day off!) It's very much appreciated ;-)
We're doing great!!
cl-vi_islandgirl
Getting Fit in Your 30's
_____________________________________________________
![]()
Miranda...I forgot to post last week but on Friday I did 75 reverse crunches and 75 regular crunches...along with the ones in my classes that I don't count because I'm just trying to keep up!
Heather
Here's a YAHOO! health tip I just saw-
CRUNCH TIME
Great abs gives you more just a flat stomach.
Here's how to get them-
Develop your abdominal muscles by starting with basic sit-ups (knees bent)
Work your way up to using an incline bench or ball.
This powerful core of muscles provides strength for all of your other activities.
cl-vi_islandgirl
Getting Fit in Your 30's
_____________________________________________________
![]()
Hey IG, no problem adding them up, I am the spreadsheet queen!!
.....ah, now I know your secret! I thought that you were doing 100 crunches at a time! Breaking them up into segments is a great idea!!! Since I haven't done mine today yet, I'll try 'your' way tomorrow. Some in the morning, some more tomorrow evening.
Don't worry, you're still our CRUNCH MACHINE :-)
cl-vi_islandgirl
Getting Fit in Your 30's
_____________________________________________________
![]()
Well now I'm going to have to toot my own horn.
Pages