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Sweet Dreams . . .
| Wed, 11-10-2004 - 11:28am |
Dream Therapy
A little think therapy may help you sleep more deeply.
Research shows that cognitive behavioral therapy (CBT) can help teach chronically sleep-deprived people how to think and behave in ways that promote sleep. CBT works by helping people break their habitual reactions to situations and learn new thought patterns that relieve symptoms.
RealAge Benefit: Getting 6 to 8 hours of sleep per night can make your RealAge as much as 3 years younger.
Are you all making sure that you're getting your zzzzzzzzz's????


cl-vi_islandgirl
Getting Fit in Your 30's
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