Stability Ball Video
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Stability Ball Video
| Thu, 11-11-2004 - 10:58am |
Does anyone know of a really great stbility ball workout video? I just did a search on Google and went to Collage Video, but they have about 30 to choose from. Any recomendations would be appreciated!
~Laurie
Also posting to Moms Getting Fit


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Lorie
http://www.karenvoight.com/
~Laurie
~Laurie
Hi Laurie, and welcome by the way!
I have a Bollinger ball, and it came with a pretty decent video. It's only about 20-25mins long, but has some great exercises that you could do w/out the video when you are really just stretched for time, or bored, lol!
Another one I have (I got from one of our posters here actually) is a Karen Voight one.....it's good too. It's the BLT (butt, legs, thighs) Stability Workout, and is 25mins long.
And yet another one is from Kathy Smith (which is my least favorite of the ones I own). It's Timesaver Shaper Ball Workout and is 30mins long.
You can also find some sites that have exercises (with pictures) on them- here's a few:
http://www.lizapplegate.com/exercises.html
http://www.bodytrends.com/balex.htm
http://www.getfit.com.au/html/excercises/ball.html
Hope that helps!
Good Luck ~IslandGirl
cl-vi_islandgirl
Getting Fit in Your 30's
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I saw the upper body and abs videos on the Collage Video site. I might get the abs one. I am trying to build my home workout library a little at a time for variety and different types of exercise.
Good luck with you choice.
Lorie
.... a little Denise Austin-ish ;-)
Though I prefer Denise's video's....but oh that voice. I know we've had this discussion before....but had to throw it in here, lol!
cl-vi_islandgirl
Getting Fit in Your 30's
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