Arrgh! Gained 4 pounds!
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| Sun, 11-14-2004 - 4:46pm |
For the most part, I'm continuing the exercise routine I used to lose weight over a year ago (30-40 min cardio 3-4x/wk and upper wt routine 1x/wk and lower wt routine 1x/wk.). I've lost 1 pound these past two weeks, but I want to lose obviously a pound per week. I put in a boot camp class on Mondays for 45 minutes hoping that would improve my wt loss rate. I'm trying to do 1500-1600 cal per day. These past couple of days, I've been running late at work and only have enough time to fit in a granola bar in the morning. At lunch, I feast on, if I'm lucky enough either a Healthy Choice meal...or unluckily chips and a Shlotzky's Corned beef reuben with unsweet tea.
Surprisingly enough though, I weigh 141 and still fit in size 6 pants. I weighed 141 a year ago, and could only fit in size 8s. Any suggestions?
Yaddiya

I would have to agree with Sylvia here- sounds like you are working hard at keeping up your exercise, and your calorie intake seems fine too. (Perhaps a weekly 'treat' at Starbucks could be something you could do, to help change that habit)
It's good to see you again!
Keep up your great work, and determination ~IG
cl-vi_islandgirl
Getting Fit in Your 30's
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Welcome back!!