Thanksgiving Plans...
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| Tue, 11-23-2004 - 6:30am |
Here's one holiday that really revolves around food!
So- couple of questions and things to remember;
What are you doing for Thanksgiving?
Will you be counting up your calories, or simply making thoughtful choices?
Do you plan on working out on Thursday?
I got an email from Denise Austin this morning that had a pretty scary fact in it-
According to researchers from Albert Einstein College of Medicine in New York, the average American gobbles down between 2,000 and 4,000 calories during their Thanksgiving Day meal!
Check out some of the T'Giving foods we consume-
Food
Serving
Calories
Fat Grams
Mixed nuts
1/2 cup
407
35
Cheese and crackers
4 crackers, 1 ounce. cheese
173
7.7
Turkey (white meat)
1 cup
220
4.5
Turkey (dark meat)
1 cup
262
10.1
Stuffing (from mix)
1/2 cup
179
8.8
Cranberry sauce
1/2-inch slice
86
0.1
Mashed potatoes
1 cup
237
8.8
Turkey gravy (canned)
1 cup
121
5
Corn
1 cup
133
1.6
Roll with 1 tablespoon butter
1 roll
269
14
Pumpkin pie
1 piece
229
10.4
Apple pie
1 piece
277
12.9
Pecan pie
1 piece
452
20.9
Ice cream
1/2 cup
145
7.9
Beer
12 oz.
117
0.2
Wine
3.5 oz.
74
0
cl-vi_islandgirl
Happy Thanksgiving

I have 2 Thanksgiving dinners to go to, one on Thurs and one on Fri.
I'm not weighing again until end of Phase 1!
What are you doing for Thanksgiving?
This Thanksgiving is just my parents, my sister, me and Joey.
Fear
What are you doing for Thanksgiving?
Going to a friends house with about 5 others.....don't know what time, etc....still have to find all that out. I'll call her later on to check.
Will you be counting up your calories, or simply making thoughtful choices?
Probably won't be counting calories, but I will be watching what goes on the plate- especially with potatoes and all those yummy things!!
Do you plan on working out on Thursday?
I plan on taking at least a one mile walk-- I'll see what everyone else is doing.
cl-vi_islandgirl
Happy Thanksgiving
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What are you doing for Thanksgiving?
We are having the in-laws over. Woo Hoo. My husband does the turkey and stuffing and I do the rest. I'm cheating this year. I bought pies instead of making. I'm keeping it simple and easy because I just get Thursday off and would rather do nothing than spend the day cooking and cleaning up after.
Will you be counting up your calories, or simply making thoughtful choices?
I'll do the best I can to count my calories out of curiosity more than anything. I'm going to try to make good choices by watching portion control, however, I'm not going to deprive myself that much. I will probably skip the mashed potatoes and snacky type stuff. I'll probably try a bit of everything though.
Do you plan on working out on Thursday?
I will do some yoga if I can fit it in. It's so relaxing and will need to relax after the in-laws.
What are you doing for Thanksgiving?
My Mom and stepdad are having the dinner at their house.