Diane- I think what you have planned is doable. If you've been losing so far without exercise, just imagine what a walk 3-4 times a week could do. With the holidays coming and all I think you'll find adding some sort of exercise into your plan will help a great deal.
Fear
Hey Diane, you are looking at losing 1.75 pounds per week which is within a healthy range, and it sounds like you are well on your way already!!
Diane- I think what you have planned is doable. If you've been losing so far without exercise, just imagine what a walk 3-4 times a week could do. With the holidays coming and all I think you'll find adding some sort of exercise into your plan will help a great deal.
As Miranda said- we're behind you 100%
cl-vi_islandgirl
Happy Thanksgiving
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Hi Diane ~ I'm just now catching up on the board and just wanted to welcome you and say 'GO FOR IT' on the goal of 167 pounds!!