Calcium & Weight Loss

iVillage Member
Registered: 12-04-2003
Calcium & Weight Loss
1
Wed, 12-08-2004 - 2:10pm

Diane's journalling and all her dairy products she manages to get in reminded me of something I had read, here is some more info:


Weight-Loss Tip: Add Extra Calcium to a Low-Fat Diet







By

iVillage Member
Registered: 03-19-2003
Wed, 12-08-2004 - 3:13pm

I've read that sort of article in a few places over the past couple of months. And you know the infamous 'Yoplait' commercials w/that yellow polka dot bikini!


Usually I'm not a milk drinker, every now and then I get the urge, but not daily- for sure. I am trying to have a couple of yogurts a week, and cheese.....but with the fat content I don't want to overdo that. Be interesting to really try it out for a week or two and see what happens though!


Thanks for sharing ;-)

Season's Greetings


Getting Fit in Your 30's Message Board
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