Pilates vs. Yoga
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Pilates vs. Yoga
| Thu, 12-23-2004 - 7:50am |
Could someone please explain the difference b/t pilates and yoga?
Excuse the ignorant question.
TIA,
slojuly
| Thu, 12-23-2004 - 7:50am |
Could someone please explain the difference b/t pilates and yoga?
Excuse the ignorant question.
TIA,
slojuly
I'm no expert but:
Yoga is more about stretching and manipulating your body into various positions to build strength and flexibility.
Thank you!
cheers,
slojuly