personal trainer northern,bergen NJ

iVillage Member
Registered: 12-27-2004
personal trainer northern,bergen NJ
Mon, 12-27-2004 - 6:52pm

These are following steps
Coonsultantion to complete application to determine fitness healthy living and nutrition
Goals,commitment, and perhaps obstacles faced in regard work schedule,time
Do you want lose? etc........Weights are not always necessary.......I will bring equipment weather permitted jog in local park.... flexibility,Muscular Endurance,Strenght,Cardiovascular.How ofteen you interested in training? My rates base on packages

Consultantion $75.00

Personal Trainer 30 minutes $25.00
1x week 4x a mo. $100.00
2x weeks 8x a mo.$200.00
3x weeks 12x a mo.$300.00

45 mins. $35.00
6 Sessions$210.00
8 Sessions$280.00
10 Sessions=350.00
12 Sessions=420.00
18 Sessions=630.00
24 Sessions=840.00

1hr.@ $45.00
6 Sessions=$270.00
8 Sessions=$360.00
10 Sessions$450.00
12 Sessions=$540.00
18 Sessions=$810.00

ecs_nj@hotmail.com