Keeping Track in January....

iVillage Member
Registered: 03-19-2003
Keeping Track in January....
6
Sun, 01-02-2005 - 9:24am

OK, so first off....


HAPPY NEW YEAR


....now let's get down to business!!!


I'm sitting here thinking of how to really keep myself on the wagon during this month. And I know that when I feel accountable not only to myself but to the board too I do much better.


Here's what I suggest- in the 'Check In' folder I'll put up weekly posts for the month of January- for keeping track of our workouts. But rather than just a 'what did you do today' kind of post I'll include some mini challenges each week too.


For example-


WEEK 1
(Jan 1-7)

1. Go for a 30 minute walk - clear your head!
2. Have a stretching session this week - ease those muscles!
3. Eat your greens - absorb those vitamins!


...you up for it?? Go look for the post and tell us what you did yesterday!

Best Wishes for 2005

Getting Fit In Your 30's
cl-vi_islandgirl

_____________________________________________________

iVillage Member
Registered: 03-26-2003
Sun, 01-02-2005 - 11:22am
IG, we were also going to try that "Smart Carb" folder...would now be a good time to introduce it?
iVillage Member
Registered: 03-19-2003
Sun, 01-02-2005 - 11:32am

Sure.....rather than a whole 'folder' for it

_____________________________________________________

iVillage Member
Registered: 12-04-2003
Sun, 01-02-2005 - 12:04pm

Thanks IG, that looks great!!

iVillage Member
Registered: 04-22-2003
Sun, 01-02-2005 - 2:37pm

Does walking at the mall count? LOL...no, but I'm serious...

slojuly

iVillage Member
Registered: 11-06-2003
Sun, 01-02-2005 - 3:10pm

Great idea! Count me in, although I don't have anything to post for yesterday. :-)

Debbie

smile siggie
iVillage Member
Registered: 03-19-2003
Sun, 01-02-2005 - 5:50pm

I went ahead and added a post for Low Carb Chit-Chat

_____________________________________________________