ChangeOne ~ Community Challenge

iVillage Member
Registered: 03-19-2003
ChangeOne ~ Community Challenge
10
Sun, 01-09-2005 - 1:02pm

I don't know how many of you got an e-mail this week about this challenge so I thought I'd share the info and link for it in case you're interested in doing it.


It's a

_____________________________________________________

iVillage Member
Registered: 12-04-2003
Sun, 01-09-2005 - 2:26pm

I'm in!

iVillage Member
Registered: 12-04-2000
Mon, 01-10-2005 - 8:05am
Could you tell us a bit more about it?
sig-winter10

iVillage Member
Registered: 01-07-2005
Mon, 01-10-2005 - 11:15am

I'm in! I have read a little about the "change one" program, and it makes sense to me. It entailschanging just one meal/routine per week for 6 weeks, until you are totally doing a different eating plan; instead of changing everything at once, you get to ease into it. For me, I think this makes sense and is pretty much what I'm trying to do anyway. I know if I try to do it all at once I get overwhelmed. I think getting the newsletters will keep me motivated too, even if I don't follow the program to the letter.

Lori

iVillage Member
Registered: 12-08-2004
Mon, 01-10-2005 - 11:28am
thanks for the info - i'm going to look into it!
iVillage Member
Registered: 04-09-2003
Mon, 01-10-2005 - 12:59pm
Well I'll give it a try. Doesn't hurt to look and see if it will work for me.
Gretchen


iVillage Member
Registered: 04-30-2003
Mon, 01-10-2005 - 1:18pm
I"ve seen this. It's pretty neat. And they say, it takes 6 weeks to make a habit, so here goes. I signed up. =)







my pet!

iVillage Member
Registered: 03-27-2003
Mon, 01-10-2005 - 2:41pm

I signed up too! My eating habits absolutely suck!!

Tracie

iVillage Member
Registered: 04-09-2003
Mon, 01-10-2005 - 3:29pm

"And they say, it takes 6 weeks to make a habit,"


Sheesh that must be what I'm doing wrong I have a hard time going 1 week trying to create a new habit. lol


Okay, I'm gonna start marking my goals out in six week increments and force myself to hang on that long and see where it gets me.

Gretchen


iVillage Member
Registered: 10-26-2004
Mon, 01-10-2005 - 4:51pm

I'm in. Just signed up.

lorie6-26-09.png Lorie 6-26-09 picture by runningwomen

iVillage Member
Registered: 04-30-2003
Mon, 01-10-2005 - 5:58pm
I should do that too.....lol.







my pet!