ChangeOne ~ Community Challenge
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ChangeOne ~ Community Challenge
| Sun, 01-09-2005 - 1:02pm |
I don't know how many of you got an e-mail this week about this challenge so I thought I'd share the info and link for it in case you're interested in doing it.
It's a

I'm in!
I'm in! I have read a little about the "change one" program, and it makes sense to me. It entailschanging just one meal/routine per week for 6 weeks, until you are totally doing a different eating plan; instead of changing everything at once, you get to ease into it. For me, I think this makes sense and is pretty much what I'm trying to do anyway. I know if I try to do it all at once I get overwhelmed. I think getting the newsletters will keep me motivated too, even if I don't follow the program to the letter.
Lori
I signed up too! My eating habits absolutely suck!!
Tracie
"And they say, it takes 6 weeks to make a habit,"
Sheesh that must be what I'm doing wrong I have a hard time going 1 week trying to create a new habit. lol
Okay, I'm gonna start marking my goals out in six week increments and force myself to hang on that long and see where it gets me.
I'm in. Just signed up.