stephanies week 1 weigh in

iVillage Member
Registered: 05-08-2004
stephanies week 1 weigh in
9
Tue, 01-11-2005 - 1:12pm

My first week is complete and showed me a 4.5lb weight loss...YAYYY. I am doing the weight watchers program and the walk away the pounds tape, I logged only 3 miles last week but started this week doing the 3 mile walk. I am going to just chart how much I do this month and next month set a goal to obtain. Next week I am going to add in some ab work and tally that up as well. I find keeping track is very motivating for me.
Hope everyone has a great week!

Stephanie
174.5/170/140
Exercise minutes for month so far 90

iVillage Member
Registered: 04-09-2003
Tue, 01-11-2005 - 1:26pm
Way to go Stephanie. Glad to hear keeping track keeps you on top of everything. I like to do the same thing.
Gretchen


iVillage Member
Registered: 04-30-2003
Tue, 01-11-2005 - 2:29pm

That is great! I always wondered about the "walk away pounds" tapes, how are those? what is so "special" about them? i know a lot of ppl i have talked to about them, like them.


Do you do anything besides walking? i know you pop in the video, and walk. what else? lol. cuz that could be a good thign for me too while i want to avoid the gym until the "resolutioners" quit. lol.





my pet!

iVillage Member
Registered: 12-04-2003
Tue, 01-11-2005 - 2:38pm

WOW!!!

iVillage Member
Registered: 05-08-2004
Tue, 01-11-2005 - 3:01pm

I love the WATP tapes cherbear-as for what ya do it depends on the tape you are doing but I believe they all use weights, it does alot of arm work along with the different steps, it covers lunges, kicks, squats, triceps, biceps, side steps, knee lifts--pretty much you name it its in there, I adjust my weights depending on how I feel. I originally checked them out from the library to make sure I would like them.
If you give it a try let me know what you think :)

steph

iVillage Member
Registered: 12-27-2004
Tue, 01-11-2005 - 3:41pm
Way to go Stephanie! Great job! Keep up the good work!!!!!
iVillage Member
Registered: 03-19-2003
Tue, 01-11-2005 - 8:20pm

Wo-Hoo!!! That's a super start Stephanie- good for you!


And I'll also add that I love WATP "nice, nice". Keep up the great work!

Moderation is Key

Getting Fit In Your 30's
cl-vi_islandgirl

_____________________________________________________

iVillage Member
Registered: 08-18-2003
Wed, 01-12-2005 - 11:27am

Excellent news Stephanie!

~~ Steffy ~~
iVillage Member
Registered: 04-30-2003
Wed, 01-12-2005 - 2:12pm

I never thought to check them out to see if I liked them, and I KNOW we have a video section. lol. Okay, I need to utilize my library more. lol.


thanks. i think i'll check it out.







my pet!

iVillage Member
Registered: 06-30-2003
Wed, 01-12-2005 - 4:39pm

Keep up the good work. I am so happy for you.

Robyn