Low Calorie Foods
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Low Calorie Foods
| Thu, 01-20-2005 - 10:32pm |
Here's a list of 31 low calorie foods......from 50 calories to 200, and I thought I'd share with you-
31 Flavorful Low-Cal Foods
Anyone trying to lose weight can quote one simple fact: It's the calories that count. Use our handy lists to compare the portions and calories in many of your favorite foods, and perhaps find a few new favorites for snacktime or mealtime:
50 calories
- 9 ounces of low-calorie cranberry juice cocktail
- 1 snack-size Nestle Crunch bar
- 1 Frookie Spice fat-free cookie
- 20 cheddar Pepperidge Farm Goldfish crackers
- 5 mini Quaker apple cinnamon rice cakes
- 1/2 cup mashed butternut squash
- 2 small raw tomatoes
- 1 cup mixed frozen vegetables
100 calories
- 1 cup Kellogg's Corn Flakes
- 2/3 Lender's Original plain bagel
- 1 1/4 fresh apples
- 3 plums
- 1 medium banana
- 1/2 plain baked potato with skin
- 4 1/3 tablespoons grated Parmesan cheese
- 2 ounces roasted tip round beef
- 3 ounces baked or broiled haddock
- 1/4 cup hummus
- 1/2 cup vanilla soft-serve frozen yogurt
200 calories
- 22 thin pretzel sticks
- 1 1/2 slices French toast
- 2 1/4 buttermilk pancakes
- 1 ounce Kix cereal with 1 cup skim milk
- 2 ounces Alpine Lace cheddar-flavored cheese
- 2 whole-wheat matzo crackers
- 8 ounces flounder fillet, unbreaded
- 3 ounces broiled pork center loin
- 7.5 ounces Chef Boyardee cheese ravioli with meat sauce
- 1 cup cooked long-grain white rice
- 1 ounce dried walnuts
- 3 navel oranges

Thanks IG!!!