Low Calorie Foods

iVillage Member
Registered: 03-19-2003
Low Calorie Foods
1
Thu, 01-20-2005 - 10:32pm

Here's a list of 31 low calorie foods......from 50 calories to 200, and I thought I'd share with you-


31 Flavorful Low-Cal Foods


Anyone trying to lose weight can quote one simple fact: It's the calories that count. Use our handy lists to compare the portions and calories in many of your favorite foods, and perhaps find a few new favorites for snacktime or mealtime:

50 calories

  • 9 ounces of low-calorie cranberry juice cocktail
  • 1 snack-size Nestle Crunch bar
  • 1 Frookie Spice fat-free cookie
  • 20 cheddar Pepperidge Farm Goldfish crackers
  • 5 mini Quaker apple cinnamon rice cakes
  • 1/2 cup mashed butternut squash
  • 2 small raw tomatoes
  • 1 cup mixed frozen vegetables

100 calories

  • 1 cup Kellogg's Corn Flakes
  • 2/3 Lender's Original plain bagel
  • 1 1/4 fresh apples
  • 3 plums
  • 1 medium banana
  • 1/2 plain baked potato with skin
  • 4 1/3 tablespoons grated Parmesan cheese
  • 2 ounces roasted tip round beef
  • 3 ounces baked or broiled haddock
  • 1/4 cup hummus
  • 1/2 cup vanilla soft-serve frozen yogurt

200 calories

  • 22 thin pretzel sticks
  • 1 1/2 slices French toast
  • 2 1/4 buttermilk pancakes
  • 1 ounce Kix cereal with 1 cup skim milk
  • 2 ounces Alpine Lace cheddar-flavored cheese
  • 2 whole-wheat matzo crackers
  • 8 ounces flounder fillet, unbreaded
  • 3 ounces broiled pork center loin
  • 7.5 ounces Chef Boyardee cheese ravioli with meat sauce
  • 1 cup cooked long-grain white rice
  • 1 ounce dried walnuts
  • 3 navel oranges

http://www.ivillage.com/diet/print/0,,90539,00.html

~IslandGirl


:~:~: Moderation is Key :~:~:

Getting Fit In Your 30's
cl-vi_islandgirl

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iVillage Member
Registered: 12-04-2003
Fri, 01-21-2005 - 1:26pm

Thanks IG!!!