Muscle Up - Real Age Tip of the Day!
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Muscle Up - Real Age Tip of the Day!
| Wed, 01-26-2005 - 11:23am |
Muscle Up
Does stress make your blood pressure spike? If so, then build up your biceps.
Lean body mass helps your blood pressure return to normal after a stressful event, a recent study revealed. Muscle tissue improves your body's ability to regulate sodium, a key for blood pressure control. Tone your muscles by lifting weights a minimum of 10 minutes, 3 times per week.
RealAge Benefit: Keeping your blood pressure at 115/76 mm Hg can make your RealAge as much as 12 years younger.
Miranda
(co-CL Getting Fit in Your Thirties)
- Formulate and stamp indelibly on your mind a mental picture of yourself as succeeding. Hold this picture tenaciously. Never permit it to fade. Your mind will seek to develop the picture...Do not build up obstacles in your imagination.
- Norman Vincent Peale, US Clergyman (


:~:~: Moderation is Key :~:~:
Getting Fit In Your 30's
cl-vi_islandgirl
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Okay IG,
BREATHE
On the other hand, did you know that Student-Tossing (a slight variation on dwarf-tossing) is a great way to build up upper body strength???
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