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? about Tracking on Fitday!
| Thu, 01-27-2005 - 2:49pm |
Ok, typically, I make or bring a salad to work for lunch. Do I need to enter each individual item? Like lettuce, mushrooms, tomatoes, beets, etc? And what is the best way to guesstimate if I am making this at work? Anyone have any advice? I guess the best thing is to prepare it at home where I can measure everything. I tried to customize a salad that I always make but no luck!
Also, looking for ideas on stationary cardio!! I am gearing up to try 8 min in the am but also need to get my heart moving for my blood pressure but have no space! And, I will be doing this after the kids go to bed so noise is also an issue. Jump roping is starting to wear on my knees!!
Thank you ladies!!!
Kelly
Edited 1/27/2005 2:54 pm ET ET by earls_girl

Well I used Fitday for a while, and when I had to enter in something I made I did find it quite tedious. Sometimes I looked for something 'similar' and adjusted the portions to make up 'lost' calories....does that make sense? When I had the time I did enter in everything- their database seems to have most things.
As for the stationary cardio- I like workout tapes for home. One that I enjoy is Leslie Sansone (Walk Away the Pounds) you only need the space in front of your TV (and a couple of feet either side of you). The moves are pretty simple and you can choose from a 20 minute one mile tape to a 50 minute 4 mile tape. Check them out here- www.lesliesansone.com
:~:~: Moderation is Key :~:~:
Getting Fit In Your 30's
cl-vi_islandgirl
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First of all for Fitday:
When it comes to salads, I usually look for what they've got going for green salad.
Ok, I may be crazy but I went to her website and I think that this may actually work for me!! <> I ordered the system she has - I liked that there was variety, the workouts are short and I can fit the ramp in front of my tv. Plus is was a better value than the Ramp thing by Gin Miller. I am so excited. It is going to be a long two weeks. I probably should have started out with just a tape but this seemed perfect so I went for it. Anything that gets me moving is good, right?
Thank you for the link!
Kelly
I'm so excited for you- glad you liked what you saw over there! I have seen that package with the ramp, but as I have
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Honestly when it comes to veggies like lettuce and tomatoes you are talking about measly calories. I think 2 cups of lettuce is like 10 calories at most. So if you are doing at work, just guesstimate. I mean If you ate half a tomatoe, it will say "whole large tomato" and just put .50 on it since you only ate half.
I do the 2 mile walk of Leslie Sansone in the morning (somehow my 3 mile walk has disappeared into thin air) and in the afternoon I do ramp it up off the slim in 6 program. Don't need a lot of room for them and you burn good calories.
Edited 1/28/2005 9:30 am ET ET by sweet_karma